1:1 Coaching Interest Form

Thanks for showing interest in my 1:1 ADHD Coaching Program. After filling out the form provided, you will be redirected to schedule a 20-minute discovery call on my calendar!

WHO THIS IS FOR

This is for a highly committed individual who wants:

  • A holistic, non-medication approach to working with your ADHD behaviors to empower you to take control of your health, your career, and your self-improvement.

  • To develop your personalized toolbox of healthy coping strategies, low dopamine routines, and high dopamine routines to help your ADHD brain function on your bad days.

  • One centralized personal CRM and bulletproof system to prioritize tasks, minimize procrastination, and feel more accomplished at the end of each day because you crossed everything off your to-do list.

  • To build an automated system for managing personal finances and building flexible budgets to reduce your financial anxiety and bring you peace of mind.

WHAT YOU WILL LEARN

  • Create a consistent AND flexible schedule around your lifestyle, making it easier to meet deadlines, complete tasks, and reduce procrastination, while still prioritizing your health.

  • Develop sustainable health, fitness, and productivity habits that will accelerate your self-improvement journey forward.

  • Incorporate strategies to help you prioritize tasks, manage your time effectively, and minimize distractions to maintain a healthy work-life balance.

  • Learn simple mindfulness and meditation practices to effectively manage your anxiety and impulsivity throughout the day.

  • Manage your personal finances through automating payments, tracking your expenses, and hitting your investment goals.

WHAT'S INCLUDED

  • Personalized Coaching for 8 weeks

  • 1 Call Per Week (8 in total)

  • Progress Tracker with recordings of each call + notes

  • Weekly Office Hours For Extra Support (Mon - Fri)

  • A personal accountability partner

  • A support system to help you create solutions for your problems